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My High-Raw, High-Fiber Diet Success!

Follow My Journey
Beat the bloat, baby fat and bounce back to health. Well, maybe not bounce, but find the path. Once upon a time I battled PCOS, dreaded jawline acne, suffered with yo-yo dieting and even watched my hair fall out. But I took the high road and discovered my path to wellness!

In 1997 I learned that many of the health issues I have been dealing with since my late teens, (like irregular periods, weight gain and bothersome breakouts) were all due to an endocrine imbalance called Poly Cystic Ovarian Syndrome. (PCOS)

My interest in alternative medicine has allowed me to find better health, regulate my hormones, get pregnant and deliver a beautiful and healthy son. I'd love to share with you the secrets to my sucess! Want to learn more?

Follow my diet & detox journal on my blog...


Learn how the raw diet cleared my complexion..
The raw food diet helped me wave goodbye to symptoms of 'dis - ease' and reset my body to cleanse and detoxify!

Something to get you started...


As a digestive care educator, teacher, and nutritional consultant, my career is about helping others as they manage wellness through proper nutrition, supplements and detoxification.

My Published Articles
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Links & Educational Resources

Working as I do as a heath educator focusing on nutrition and natural digestive care, I am often called upon to research topics regarding dietary supplements and the natural product industry. On this page you will find a list of sites which I often visit.

I have found that networking helps, and I love to give credit where credit is due. Many of the groups, companies, and contacts you see below have helped me out, and I am giving them a shout-out as a way to say thank you. There are plenty more, so I'll update this as my time allows.

Perhaps you will find the answers you are looking for on one of the links that follow. If you know of a site that should be on my list, please contact me and I will add it. If you can't find what you are looking for, just 'ask Cassy first' and I will do my best to answer your technical questions.

If you are looking for answers to the questions you've asked Cassy, please click here.

Vegetarianism, Vegans & Raw Food Diets:

Whole food ingredients (I.e. organics, gluten-free, etc.):

Dietary supplements (Reseach by manufacturer):

Cleansing & Detoxification - Concepts, Programs, Centers:

Conditions & various health issues:

DSHEA Resources:

Practitioners, Educators, Colleagues & Directories:

Friends:

Are you my friend, or would you like to be listed here? Send me an email, and I'll give you a shout-out.